Itis a lean and nutrient-rich saltwater fish, perfectfor grilling, baking, and frying—sustainably sourced and packed with highquality protein and essential vitamins.
Common Name: Hamour (Grouper)
Scientific Name: Epinephelus coioides (one ofthe common species)
Family: Serranidae
Appearance: Hamour has a robust body with a distinctive pattern of spots or bars, usually in shades of brown, green, or gray.
Rich in High-Quality Protein: Hamour provides a significant amount of lean protein, essential for muscle repair and overall health.
Low in Fat: Itis low in fat, making it a healthy option for those looking to maintain a balanced diet.
Low in Fat: Itis low in fat, making it a healthy option for those looking to maintain a balanced diet.
Nutritional Values (per 100 grams of raw product):
