St. Peter’s Fish is a high-quality, sustainably raised fish with a mild flavor, sweet and firm texture, suitable for grilling, baking, and frying, and packed with lean protein and essential nutrients. Itis also rich in DHA that helps build brain, eyes and nervous system.
Common Name: St. Peter’s Fish
Scientific Name: Oreochromis spp
Family: Cichlidae
Appearance: Typically has a reddish-pink color, with a laterally compressed body and often dark vertical stripes.
Low-Fat Protein Source: St. Peter’s Fish a is an excellent source of protein with very low fat content, ideal for increasing protein intake without adding excess fatto the diet.
Important Vitamins and Minerals: It is rich in essential vitamins like vitamin B12 and vitamin D, along with minerals such as potassium and phosphorus, crucial for bone health, nervous system function, and electrolyte balance.
Nutritional Values (per 100 grams of raw product):
Calories: Approximately 96 kcal Proteins: 20.1 g Fats: 1.7 g
Saturated Fats: 0.6 g
Monounsaturated Fats: 0.6 g
Polyunsaturated Fats: 0.4 g
Carbohydrates: 0 g Cholesterol: 50 mg Sodium: 52 mg Vitamins:
